HERE IS WHAT SOME OF THE HEALTHY EATING EXPERTS ARE SAYING

Good nutrition and exercise have shown up to an 83% reduction in Cardiovascular / Heart Disease!

Recent studies done by healthy eating experts have shown that a Mediterranean Style Diet that incorporates a daily healthy eating plan rich in fruits, vegetables, grains, and olive oil is associated with a reduction in metabolic syndrome, cardiovascular risks and mortality.

Those consuming the Mediterranean diet had a 50-70% lower risk of a second heart attack than those in a control group.
—www.cnn.com/HEALTH/9902/15/med.diet/index.html

Multivariate logistic regressions analysis revealed that consumption of a Mediterranean Diet was associated with a 26% lower risk of being hypertensive, and with a 36% greater probability of having the blood pressure controlled.
—J. Hypertens. 2003 Aug 21 (8): 1483-9

HEALTHY EATING EXPERTS MAINTAIN THAT IN ADDITION TO IMPROVING THE LIPID PROFILE, OLIVE OIL MAY CONTRIBUTE TO THE CARDIOPROTECTIVE EFFECT OF THE MEDITERRANEAN DIET IN SEVERAL OTHER WAYS:

LOWERS BLOOD PRESSURE, INHIBITING OXIDATION OF LDL-C
A recent randomized double-blind study found that a daily healthy eating plan rich in olive oil reduced blood pressure in patients with hypertension; the improvement was enough to allow for a 50% decrease in antihypertensive drug dosage.

PROVIDES ANTITHROMBOTIC EFFECTS

IMPROVES INSULIN SENSITIVITY

The healthy eating experts have spoken, and the Mediterranean Diet is the choice of many looking for a cardiovascular friendly diet. So what are you waiting for? Call Mediterranean Meals at 1-877-MediMeals to take advantage of our special local pricing on our daily healthy eating plans!